The nutmeg is the second most famous soccer skill beaten only by the stopover. A skill where you kick the ball between the opponents legs and then run around them.
The are lots of types of nutmegs but the pana is most effective. A pana nutmeg is where you roll the ball to one side, this forces the opponent to move his or her leg to one side then the nutmeg is there for the taking.
One way to prevent getting nutmeged is to keep your stance thin not wide and have your feet about 15cm apart at all times.
That is a good trick for playing soccer!
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